Orangetheory workout today reddit.

Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G.

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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 10/3. Lift TB2 10/3. LIFT45 TB1 week …Daily Workout and General Chat for Monday, 7/31/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Jan 28, 2023 ... r/orangetheory icon. Go to orangetheory ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory - Orangetheory ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …

30 sec AO. 90 sec WR. 30 sec AO. Floor Block 1 - 7.75 minutes work & active recovery. 12 total x goblet alt step out squat. 12 total x goblet alt forward lunge with torso rotation. 12 x wide stance bridge. Floor Block 2 - 6.75 minutes work & rest. 10 x chest fly (slow), rest.Jun 16, 2023 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't ...

Here's today's 2g block Not the best for marathon month (I got 1.98 miles) But a fun block before tomorrow's mile benchmark. Good luck tomorrow everybody on the benchmark! Run/row kind of: Row block 1: 3 minutes. (all push rows today 24 strokes per minute) 1 min push row 1 minute to do 12 med ball squatting bicep curls 1 min push row

The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for …Feb 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory ... Reddit · reReddit: Top posts of February 2022 · Redd... 3 rounds 30 sec bent over flies 30 sec front raise 15 sec rest. 3 rounds 30 sec alt. Superhero 30 sec high plank knee drive 30 sec rest. Finisher - 45 sec tricep push up coming right out of the last high plank knee drive. I won’t give it a feather rating for fear of messing up the system but it was a solid workout! 39. Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K.

We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 2/14/24. r/orangetheory. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, …

Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1.

Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. I guess this is the first day back after our school holiday … Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. Jun 16, 2023 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't ...Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 5/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't …Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today.

Today is a signature Orange Theory workout - Inferno! Last time we did this was 26 of July 2023 . Today's focus is accumulating distance on the rower in an epic row to run. Row / Tread Block - 23 minutes. Reset your row monitor. 100m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 6%) base —> push run. Wednesday 15 December 2021 - ESP 2G 60 minutes. Nice little ESP today. Very tough on the tread, I felt, with three 2 minute run for distances to break up the hill climbs. If you are pushing it hard then this template will leave you feeling very gassed today. As I mentioned the treadmills today alternate between endurance / power runs with the ...Monday 26 September 2022 - 2G 60 minutes. Today is the repeat of the workout from the 10th of September . Tread / Row Block. 4 min push. 45 sec transition. 2.5 minute push row. 45 sec transition. 3.5 min push. 45 sec transition. 1 min of hammer curl to eccentric bicep curl. 30 sec of neutral grip push press. 45 sec to transition to rower. 30 sec push row. 30 sec base row. 30 sec AO row, match or beat your distance. 45 sec to transition to floor. 30 sec of alt reverse lunge. 30 sec of neutral grip push press. Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G.OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …

Daily Workout and General Chat for Friday, 5/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.

Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Strength 50: Block 1, 4 minutes. circuit: 12 goblet squat, 12 dumb bell swings. Block 2, 10.5 minutes. work and rest, sumo deadlift (6-10), hamstring curls with heels in the TRX don't die (6-10), low plank rotation (I think, I had to modify due to shoulder issues) Block 3, 4 minutes. circuit: 8 goblet squat, 8 dumbbell swings.Thursday 24 March 2022 - The Chipper - Endurance 3G 60 Minutes. Today we have 'The Chipper' an Orange Theory signature workout where you slowly chip away at the high …Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 22 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of February.Inclines and a member choice on the treads.6 each x reverse lunge to full lateral step up. 12 x bicep curl to upper cut. Floor Block 2 - 8 minutes. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. 6 - 10 x close grip chest press, rest. Floor Block 3 - 3.75 minutes. 1 min of neutral grip thrusters. Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today. 6 - 10 x shoulder press (slow), rest. 150m AO row (0:22 - 0:45) - check time. 2 rounds of work & rest: 6 - 10 x two-handed single dumbbell deadlift (slow), rest. Bonus: complete all exercises as a single block. Floor Block 2. 30 sec of high plank alt cross body knee drive. 45 sec of double crunch. Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/19/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.

12 x bosu situp to rotation. 12 x bosu reverse hyper extension. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack.

1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - …

Daily Workout and General Chat for Sunday, 5/8/22 : r/orangetheory. Mod | AI. Use this post to discuss today's OTF workout or other general topics. Please add details about …Jun 16, 2023 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't ... Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1:Floor Block - 14.5 minutes. 3 rounds of work & rest: 6 - 10 each x reverse lunge, rest. 6 - 10 x arnold press, rest. 3 rounds of work & rest: 6 - 10 each x lateral lunge. 6 - 10 x hammer curl to eccentric bicep curl. Bonus: repeat as a single block until finisher. Finisher: 30 sec of alt jump lunges AMRepsAP.Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today is the awesome endurance block from the 9th of July where you are working with long pushes but with some decent recoveries in between. You have four 4 minute push efforts today that will build into a 30 second all out for the last one. The goal is to try and creep up the push pace each round.Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …

It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Instagram:https://instagram. one piece outfitdubby energy drinkarmed spidersdesign a car Floor Block 2 - 6.75 minutes circuit. squat to press (start at your last reps from block 1 and take 2 off the rep count each round) 8 x sumo deadlift. 8 x bear plank alt low row. 8 x double crunch. If finished then repeat all exercises as a single block. Row Block 1 - 8.5 minutes. 8 x squat to press. 300m push row. Daily Workout and General Chat for Saturday, 3/9/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. hollywood sign hikebaking soda ants Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. xfinity self install Feb 20, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... 2g today, my 3rd OTF workout ever.Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 x arnold press. 10 x straight leg raise. Finisher: 1 min AO row (22 - 24 strokes / minute) DC commentary: r/orangetheory.Rower - 6.5 minute block of 20 strokes followed by 10 medicine ball lunge and chest press. Repeat until 30 second all out. 6.5 minute block of 15 strokes followed by 10 medicine ball squat and bicep curl. Repeat until 30 second all out. Floor - 2 6.5 minutes blocks of exercises described by DC.